Get Lean with a 12-Week Jump Rope Program
Get Lean with a 12-Week Jump Rope Program

Get Lean with a 12-Week Jump Rope Program

What Can Happen to Your Body After a 12-Week Jump Rope Program?

Lower body fat percentage, lower blood pressure, lower blood glucose, and lower insulin resistance were observed after following a 12-week jump rope program.

High Caloric Burn

Jump Rope is a form of cardio that results in a high caloric burn in a short period of time. As such if your time is limited or if you are running a busy life schedule, jump rope is your way to go.

Mind-Body Connection

Jump rope requires a great deal of concentration and mind-body connection, which is developed through consistent training and patience.

Time Value of Money

Investing in a jump rope requires a minimal expenditure, yet the benefits achieved are tremendous.

Practice Anytime, Anywhere

All you need is a jump rope and you are good to go. Whether you train in your house, in a gym, or even outdoors, keep your rope close and start skipping whenever your time allows.

Source: Kim J, Son WM, Headid Iii RJ, Pekas EJ, Noble JM, Park SY. The effects of a 12-week jump rope exercise program on body composition, insulin sensitivity, and academic self-efficacy in obese adolescent girls. J Pediatr Endocrinol Metab. 2020 Jan 28;33(1):129-137. doi: 10.1515/jpem-2019-0327. Erratum in: J Pediatr Endocrinol Metab. 2020 May 26;33(5):681. PMID: 31812946.