What Can Happen to Your Body After a 12-Week Jump Rope Program?
High Caloric Burn
Jump Rope is a form of cardio that results in a high caloric burn in a short period of time. As such if your time is limited or if you are running a busy life schedule, jump rope is your way to go.
Jump rope requires a great deal of concentration and mind-body connection, which is developed through consistent training and patience.
Time Value of Money
Investing in a jump rope requires a minimal expenditure, yet the benefits achieved are tremendous.
Practice Anytime, Anywhere
All you need is a jump rope and you are good to go. Whether you train in your house, in a gym, or even outdoors, keep your rope close and start skipping whenever your time allows.
Source: Kim J, Son WM, Headid Iii RJ, Pekas EJ, Noble JM, Park SY. The effects of a 12-week jump rope exercise program on body composition, insulin sensitivity, and academic self-efficacy in obese adolescent girls. J Pediatr Endocrinol Metab. 2020 Jan 28;33(1):129-137. doi: 10.1515/jpem-2019-0327. Erratum in: J Pediatr Endocrinol Metab. 2020 May 26;33(5):681. PMID: 31812946.